*Ingredients:* Sodium Bicarbonate Citric Acid Essential Oils, Lavender & Eucalyptus Alcohol *How to use:* Place the shower steamer on the floor of the shower, in one of the corners that are directly opposite the shower head. Once the splashes of water reach the steamer, it will activate the fizzy reaction and release the beautiful aromas of the essential oils. This steamer will give you approximately 40-60 min shower time, however shower time will greatly depend on your water pressure and where you place your steamer. *Warnings:* Please exercise caution when using, as shower floor may become slippery. (place on a saucer to help prevent this) *Please DO NOT use this steamer with children under 2 or if you are pregnant or think there is a possibility that you are pregnant. Consult with your local GP first.* Package contents: 1 Steamer"